Session Rates and Details

First Steps...

When I receive your enquiry I will get in touch and we can arrange a first phone-call or online chat. 


This tends to take 20-30 minutes and is free of charge, giving you a chance to briefly explain your needs and hear a little more about the way I work. If it seems suitable, and you feel you'd like to start the therapy we would then arrange a first session.

How and When?

Individual therapy sessions last 50 minutes, usually taking place on a weekly basis.

For face-to-face counselling I offer sessions from my therapy room at 12 Broad Street, Stamford, Lincolnshire.

Online and telephone counselling is also available for clients elsewhere.


I charge £60 for each 50 minute session.

I take payment before or on the day. Online bank payment or cash is accepted.

How Long?

I have experience working in both long and short-term therapy settings, and here's no commitment to a specific number of sessions.

In shorter term work, we would tend to focus on quite specific goals that we would establish early on. This kind of counselling tends to take from 6-12 sessions, but can be even briefer. Really it's about us understanding your needs, while being realistic about what's possible in a given timeframe.

Longer term psychotherapy gives you the opportunity to work at your own pace, and can lead to profound, long-lasting personality and behaviour change

Ready For A Change of Direction?

If you feel like it's time for your life to change direction, and are considering counselling in Stamford, or via telephone or online therapy, please contact me by email, or phone or text 07870 135986.

We'll then arrange a free, confidential chat so I can hear a little about the issues you are facing, and you can get a sense of whether working with me would feel right for you...

Nervous about your first session?

Are you nervous about going to your first counselling session?

I know I was. I had no idea what to expect and clearly recall how anxious I felt.

If you're feeling like this, check out my blog post explaining what that first session would be like

and hopefully this will help put your mind at ease...

Get in touch

If you'd like to take the next step, feel free to contact me by phoning or texting 07870 135 986, or by filling in this form to arrange an initial online or telephone chat. This gives us a chance to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07870 135 986. If I can't answer, please leave a message with your name and phone number and I'll call back as soon as I can. I am happy to discuss any queries or questions you may have at any stage.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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